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	<title>Randy Hoyt &#187; personal</title>
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	<link>http://randyhoyt.com</link>
	<description>Myth Enthusiast and Web Developer from Dallas, TX</description>
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		<title>Losing Weight</title>
		<link>http://randyhoyt.com/news/losing-weight/</link>
		<comments>http://randyhoyt.com/news/losing-weight/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 01:10:15 +0000</pubDate>
		<dc:creator>Randy Hoyt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[personal]]></category>

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		<description><![CDATA[<strong>Losing Weight</strong>: I have been eating healthy and exercising to lose weight get in shape. After three months, I'm halfway to my goal.]]></description>
			<content:encoded><![CDATA[<p>After returning from London at the end of July, my wife and I started eating healthy and exercising to get in shape and lose weight (learn more about our London trip: <a href="http://randyhoyt.com/news/oxford-and-cambridge/">Oxford</a>, <a href="http://randyhoyt.com/news/castles-near-london/">castles</a>). We had planned to do this for a few years now, but at the beginning of August we finally got serious about it. Before it got too cold, we would run a couple miles at a nearby track &#8212; with our baby in a jogging stroller. Since it&#8217;s gotten colder, we have joined a nearby gym and been running on the treadmill and participating in exercise classes. These past three months have gone extremely well; I have lost 26 pounds, which is half of my&nbsp;goal.</p>
<p>Before we started, we selected rewards for ourselves when we reach the halfway point. I selected some clothing from the University of Oklahoma (my alma mater), a new sweatshirt and a long-sleeve T-shirt. I ordered them a couple of weeks and they just arrived this week. I fully realize that the second half of my goal will take more time and effort than the first half, but we have definitely established a rhythm that will make that&nbsp;possible.</p>
<div class="gallery"><a href="http://www.bkstr.com/webapp/wcs/stores/servlet/ProductDisplay?productId=4000000000000121308&amp;storeId=10065&amp;langId=-1&amp;catalogId=10001" onclick="pageTracker._trackPageview('/outgoing/www.bkstr.com/webapp/wcs/stores/servlet/ProductDisplay?productId=4000000000000121308_amp_storeId=10065_amp_langId=-1_amp_catalogId=10001&amp;referer=');"><img src="http://randyhoyt.com/wp-content/images/losing_weight_ou_hoodie.jpg" alt="University of Oklahoma Hoodie" /></a> <a href="http://www.bkstr.com/webapp/wcs/stores/servlet/ProductDisplay?productId=17830161&amp;storeId=10065&amp;langId=-1&amp;catalogId=10001" onclick="pageTracker._trackPageview('/outgoing/www.bkstr.com/webapp/wcs/stores/servlet/ProductDisplay?productId=17830161_amp_storeId=10065_amp_langId=-1_amp_catalogId=10001&amp;referer=');"><img src="http://randyhoyt.com/wp-content/images/losing_weight_ou_shirt.jpg" alt="University of Oklahoma Long-Sleeve Shirt" /></a></div>
<p>Speaking of University of Oklahoma, I always spend a lot of time in the fall following college football. As a Sooner fan, the season opened up in an amazing fashion &#8212; three dominant victories that gave us hope for a national championship. After that, we lost our <a href="http://sports.espn.go.com/ncf/boxscore?gameId=272720038" onclick="pageTracker._trackPageview('/outgoing/sports.espn.go.com/ncf/boxscore?gameId=272720038&amp;referer=');">first conference game</a> in a humiliating defeat and brought an apparent end to all the championship talk. It turned out to be a season filled with upsets everywhere, and we were actually back in the hunt &#8230; until we lost this weekend&#8217;s <a href="http://sports.espn.go.com/ncf/boxscore?gameId=273212641" onclick="pageTracker._trackPageview('/outgoing/sports.espn.go.com/ncf/boxscore?gameId=273212641&amp;referer=');">game to Texas Tech</a>. It&#8217;s still been a great season and things are looking really good for next season &#8212; but it was quite disappointing after what could have&nbsp;been.</p>
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		<title>New Baby</title>
		<link>http://randyhoyt.com/news/new-baby-2007/</link>
		<comments>http://randyhoyt.com/news/new-baby-2007/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 00:30:52 +0000</pubDate>
		<dc:creator>Randy Hoyt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[personal]]></category>

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		<description><![CDATA[<strong>New Baby:</strong> My wife and I had our first baby, a son named Garrett. He was a healthy 8lbs 3oz in weight and 20 inches long.]]></description>
			<content:encoded><![CDATA[<p>My wife and I had our first baby, a son named Garrett. He was a healthy 8lbs 3oz in weight and 20 inches long. We are so excited about being new parents and looking forward to all the ways this little guy will turn our lives upside&nbsp;down.</p>
<div class="gallery"><img src="http://randyhoyt.com/wp-content/images/garrett_birth.jpg" alt="[Photo of Garrett]" width="192" height="144" /></div>
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